For the Love of Asparagus

Oh, Asparagus, how wonderful are thee? My account of the #DoTerraDays adventure on this blog – Day 29 2016.  A vegan and delicious recipe for Cashew Asparagus Soup with a kick from pure lemon essential oil.

Lunch was perfect today thanks to the cream of cashew and asparagus soup recipe I found on Vegenela.com today.  I threw in some of my 100% pure Lemon Peel Essential Oil from DoTerra.  I love this oil because of its versatility and incredible health benefits; which can be used in dietary, aromatic and topical fashions.

Primary Benefits of DoTerra’s Lemon Essential Oil

Ceanses and purifies the air and surfaces

Naturally cleanses the body and aids in digestion

Supports healthy respiratory function

Promotes a positive mood

Vegan Cream of Asparagus Soup
image1
Prep time
5 mins
Cook time
40 mins
Total time
45 mins
This fresh asparagus soup is made creamy and rich with the addition of raw cashews. It’s gluten-free and freezer-friendly!
Author: Angela @ Vegangela.com
Recipe type: Soup
Serves: 4-6
Ingredients
  • 2 pounds green asparagus
  • 1 large onion, chopped
  • 2 tablespoons vegan margarine
  • 5 cups vegetable broth
  • ½ cup raw cashews, soaked in warm water for 1 hour (or ½ cup soy/almond milk)
  • ¼ teaspoon fresh lemon juice, or to taste (I used two drops of my Lemon Essential Oil from www.doterra.com/yendivaldes)
Instructions
  1. Cut asparagus into ½-inch pieces.
  2. In a large pot, heat margarine over medium-low heat, and cook the onion for a few minutes, until softened.
  3. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. Add broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  4. Add cashews and purée soup using an immersion blender (or in batches in a blender) until smooth.
  5. Season with lemon juice, and salt and pepper.
Notes
MAKE-AHEAD: Soup keeps in the fridge for up to 2 days. To freeze, let soup cool completely before freezing it in an air-tight container. Slowly reheat soup on stove-top (or microwave) before serving.

Adapted from: http://www.epicurious.com/recipes/food/views/Cream-of-Asparagus-Soup-Creme-dasperges-104746

 

5 powerful health benefits of asparagus you probably didn’t know

This article was originally posted on Eating Well’s food blog.

Amazing facts on the wonderful and powerful asparagus. by Cheryl Forberg, R.D.

One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’ markets and grocery stores. Just as spring is a time of new beginnings, asparagus is one of those veggies that I love to experiment with during this time of year.

And just as a spear is used as a weapon, asparagus’s javelin-shaped form could be viewed as symbolic for its age- and disease-fighting abilities. Asparagus is just packed with health benefits:

  1. It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
  2. This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
  3. Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.
  4. Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12—found in fish, poultry, meat and dairy—to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility. (If you’re 50-plus, be sure you’re getting enough B12: your ability to absorb it decreases with age.)
  5. One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body’s tissues) and those who have high blood pressure or other heart-related diseases.

And finally, to answer a question I often get regarding why eating asparagus causes a strong urinary odor: asparagus contains a unique compound that, when metabolized, gives off a distinctive smell in the urine. Young asparagus contains higher concentrations of the compound so the odor is stronger after eating these vernal shoots. There are, however, no harmful effects, either from the sulfuric compounds or the odor! While it is believed that most people produce these odorous compounds after eating asparagus, few people have the ability to detect the smell.

The most common type of asparagus is green, but you might see two others in supermarkets and restaurants: white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier in flavor. No matter the type you choose, asparagus is a tasty, versatile vegetable that can be cooked in myriad ways or enjoyed raw in salads.

Keep in mind these cooking tips to preserve antioxidants and keep your preparation healthy:

  • Enjoy your asparagus without salt, butter or sauces to get the most out of its diuretic properties, as salt can cause water retention in some people.

Here’s an easy recipe to try:

Asparagus Spears with Smoked Salmon and Tangy Mustard Dressing

This is a great last-minute appetizer idea. Thicker asparagus spears are easier to handle for wrapping. [Recipes reprinted with permission from “Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You” by Cheryl Forberg, R.D. (Rodale).]

Makes 4 servings (4 spears each)

Ingredients:
1 pound asparagus, tough ends snapped (about 16 spears)
2 teaspoons extra-virgin olive oil
Sea salt and freshly ground pepper
4 thin slices smoked salmon (about 4 ounces), each cut in 4 lengthwise strips
2 tablespoons Tangy Mustard Dressing (see recipe below)
Cilantro sprigs or toasted sesame seed, for garnish

Instructions:
Preheat the grill to medium-high heat.
Lightly coat the asparagus with the oil. Season with salt and pepper to taste.
Grill for 2 to 3 minutes, or until al dente but not soft. Remove from the grill. The asparagus will continue to cook as they cool. Do not overcook or the spears will be too soft and difficult to handle. When cool enough to handle, wrap each spear with a slice of the salmon. Arrange on a serving platter and drizzle with the dressing. Garnish with the cilantro or sesame seed and serve immediately, or chill to serve later. This recipe also works well with grilled asparagus spears.

Nutrient analysis for one serving: 92 calories, 8 g protein, 7 g carbohydrates, 4 g total fat, 1 g saturated fat, 2 g monounsaturated fat, 150 mg omega-3s, 3 g fiber, 3 g sugar, 661 mg sodium

Tangy Mustard Dressing

This addictive dressing goes together in a flash. The best surprise is that there is no added oil. It’s great on salad or as a condiment for grilled salmon or chicken.

Makes 1 1/2 cups

Ingredients:
3/4 cup silken tofu
1/4 cup white miso
1/4 cup unseasoned rice wine vinegar
1/4 cup Dijon mustard
1/4 cup fresh lemon juice
1 tablespoon agave nectar or brown rice syrup
2 cloves garlic
1/2 teaspoon Worcestershire sauce
1/4 teaspoon ground black pepper

Instructions:
Combine all of the ingredients in the jar of a blender or bowl of a food processor. Blend or process until smooth.
Nutrient analysis for2 tablespoons: 39 calories, 2 g protein, 6 g carbohydrates, 1 g total fat, 0 g saturated fat, 0 mg monounsaturated fat, 0 mg omega-3s, 1 g fiber, 3 g sugar, 373 mg sodium

Cheryl Forberg, R.D.

Cheryl Forberg, R.D.

Cheryl Forberg, R.D., is a James Beard Award-winning author, the nutritionist for NBC’s The Biggest Loser and author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale, 2008).

 

Cream of Asparagus Soup

 

Oregano Oil Wellness Shooter

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties.

The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed.  One drop taken daily can help maintain healthy immune function; Oregano can be taken more frequently when seasonal threats are high or as needed to further boost immunity.  Additionally, Oregano should be diluted with when applied to the skin because it is so intense.  I personally like Fractionated Coconut Oil from Doterra.

Oregano_15ml__58693.1439724162.250.329

In addition to being a popular cooking spice, Oregano supports healthy digestion by promoting the secretion of digestive juices.  Oregano also acts as an enhancer and equalizer in essential oil blends and can help support healthy respiratory function when taken internally.

Find out more by going to my website www.mydoterra.com/yendivaldes

OIL OF OREGANO WELLNESS SHOOTER

as found on flavourandsavour.com

PREP TIME
5 mins
TOTAL TIME
5 mins
Drink this Oil of Oregano Wellness Shooter when you first feel a cold coming on to help reduce the severity of your symptoms and boost your immune system.
Author: Flavour & Savour
Recipe type: Drinks
Serves: 2
INGREDIENTS
  • 1 lemon, peeled and seeded
  • ¼ cup lemon juice
  • ½ an apple, peeled and cored
  • 1 inch knob of ginger, peeled
  • 2 teaspoons honey
  • 3 drops oil of oregano
  • pinch of cayenne pepper
  • 2 slices of apple for garnish
INSTRUCTIONS
  1. Put all ingredients, except cayenne and apple slices in a blender and process until smooth.
  2. Serve in a shot glass garnished with a sprinkle of cayenne and an apple slice.

Natural Sunscreen Recipe

Natural Well Blog Sunscreen Recipe

Homemade Coconut Oil Sunscreen Recipe – originally published on healthimpactnews.net

Natural Well blog Sunscreen Recipe
Coconut Oil Based Sunscreen Recipe

Ingredients

1/4 cup coconut oil

1/4 cup shea butter

1/8 cup sesame or jojoba oil

2 tbsp. beeswax granules

1-2 tbsp. zinc oxide powder (optional)

1 tsp. red raspberry seed oil

1 tsp. carrot seed oil

Essential oils of your choice (lavender, rosemary and/or peppermint are nice)

Lavender_lg Peppermint_lg Rosemary_lg

Buy essentials oils by clicking on this link.

Instructions

1. Using a double boiler (or a small pan over very low heat), melt your coconut oil, sesame or jojoba oil, beeswax, and shea butter together. The beeswax will be the last to melt.

2. When the beeswax is melted, remove the mixture from the heat and let cool to room temperature. If you’re using zinc oxide, whisk it in at this point, being careful not to create a lot of dust. If there are some lumps, that’s OK. They will break up when you whip the body butter in step 4.

3. Move the mixture to the fridge for 15-30 minutes. You want it to start to set up, but still be soft enough to whip.

4. Take the mixture out of the fridge and using a stand mixer or hand mixer, start to whip it. Drizzle in the red raspberry seed oil, the carrot seed oil, and any essential oils of your choice, and continue whipping until the mixture is light and fluffy.

5. Use as you would any regular sunscreen. Application rates will depend on your activity and exposure to water. Store in a glass container in the fridge between uses.

As with all natural remedies, it makes sense to ask your doctor about any issues before applying to your skin.

Sources:

Study: Many Sunscreens May Be Accelerating Cancer”. AOL News. Accessed 5/26/13

Sunscreen Dangers”. Organic Lifestyle Magazine. Accessed 5/27/13

Could This Simple Habit Actually Reduce Cancer and Diabetes by 50%?” Mercola.com Accessed 5/28/13

The Bottom Line on Sunscreens”. Mercola.com. Accessed 5/28/13

What’s the Most Dangerous Part of Sun Exposure?” Mercola.com. Accessed 5/28/13

– See more at: http://healthimpactnews.com/2013/homemade-coconut-oil-sunscreen-recipe/#sthash.BvfQIE7Q.dpuf